Rooted in tradition. Practiced in your life.
A timeless path, leading inward — to be realised here and now, through your own experience.
Deepen your meditation practice with two-hours of daily practice amidst a supportive community.
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Vipassanā (विपश्यना), meaning “clear-seeing” or “in-sight,” is a meditation technique that develops profound awareness of the present moment. It is also known as Insight Meditation, a practice that helps cultivate clarity, calm, and a deep trust of our experience.
The Practice
Vipassana meditation teaches us to observe Mind & Body. Instead of struggling, resisting, or trying to change the outside, we learn to rest into a calm, clear, non-judgmental awareness. We practice cultivating equanimity (Upekkhā) with awareness of every sensation, thought, or feeling, letting each come and go naturally.
The Art of Living
As we become established in the practice, we begin to recognize and release unhelpful habits of thought, speech, and action. Vipassana helps us become conscious of habits happening at a subconscious level that create dissatisfaction and struggle in our lives. With improved clarity and focus, we retrain in a wholesome way of living, good for ourselves and others.
A Timeless Practice
Vipassana is the meditation technique that the Buddha practiced over 2,500 years ago to attain his awakening. While traditionally practiced in Buddhist contexts, it is a scientifically rigorous and non-sectarian practice, which has led to its widespread popularity in the West today.
Effects of Practice
Freedom and Happiness
Over time, the practice calms the hindrances and behaviours that stand in the way of happiness and freedom to be who we are.
Improved Relationship
Transforming how we relate to our Self and others. As we become more kind and understanding of ourselves it naturally flows over to those around us.
Effortless Non-distraction
Directing your mind intentionally, there is less worry, rumination and distraction. We become more fully present and intimate with our life.
Your Facilitator
Reimar is a meditation teacher, dancer and new father based in Sintra, Portugal.
His journey with meditation began during his studies at Melbourne University, Australia, where he discovered Vipassana to transform his relationship to stress, anxiety, and a lifelong struggle with eczema.
Experiencing profound benefits early on, he committed to a daily practice and intensive silent retreats in the tradition of S.N. Goenka—while working full-time at Vanguard Investments.
During COVID, Reimar moved to Thailand to deepen his meditation practice and discovered the Ajahn Tong-style Mahasi method. At the same time, he immersed himself in embodied arts such as Contact Improvisation, OceanDance, Butoh and Aikido.
He trained for four months under teacher, Ajahn Puttar, at Wat Sopharam monastery in Northern Thailand and has cumulatively spent over 30 weeks in intensive silent retreat.
His approach to Meditation is characterised by his Embodiment practice, living in Community, and closeness with Nature. Integrating the spiritual with the human, the primal, and grounded in daily work.
Believing in sharing a balanced and fully integrated approach to meditation and life, he founded vipassanathome.org in 2021.
Try the practice
These short 20-minute guided meditations offer a taste of this style of practice. These meditations are rooted in the Buddha’s original teachings and offer a direct, embodied experience.
Awareness of Breath
(Anapanasati)
Resting into Breath
A gentle return to the rhythm of the breath—calming, centering, and grounding. The starting point of all Vipassana practice.
Awareness of Sensation
(Vedananupassana)
Sensory Experience
Open to the unfolding landscape of sensation—pleasant, unpleasant, or neutral—with clarity and equanimity.
Awareness of Body (Kayanupassana)
Walking Meditation
Bring presence into the body moving. A walk that steadies the mind and awakens embodied awareness.
Begin your Practice
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This 10-day course offers a practical introduction to Vipassana meditation in an intensive course, in your home, together with an online practice community
You’ll take part in:
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Two daily guided meditations (1 hour each)
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Three live Q&A sessions (Saturday, Wednesday & Saturday at 4pm GMT)
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Two live group meditations (Sundays 4pm GMT)
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Daily video lessons
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A supportive WhatsApp group
You’ll be practicing these 10 days together with a community — both new and experienced meditators supporting one another along the path.
Whether you’re new to Vipassana or simply need a refresher, this course offers a clear, grounded foundation in mindfulness and insight — woven into your daily life.
Next Date
January 2
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FAQs
If you still have questions, contact me