Vipassana meditation grounded in tradition, designed for daily life.
Accessible and transformative—from the inside out.
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Welcome, I'm Reimar.
I share Vipassana meditation, grounded in the Buddha’s teachings, for those who wish to bring mindfulness into their everyday life.
Whether you’re just beginning or looking to deepen your practice, I offer online courses, in-person retreats, and 1:1 guidance to support you both at home and in the world.
Vipassanā (विपश्यना), meaning “clear seeing” or “insight,” is a practice of meditation that allows us to gain profound awareness of the present moment. It is also known as Insight Meditation, a technique that helps cultivate clarity, peace, and a deep understanding of our experiences.
What do we practice to see clearly?
We practice becoming fully aware of the Mind and Body in each moment.
Mind includes our thoughts, feelings, intentions, and consciousness, while the Body encompasses sensory experiences, movements, and sensations. In essence, it is our subjective experience of Self and World.
The Practice
Vipassana meditation teaches us to observe Mind and Body without interferring. Instead of struggling, resisting, or trying to change our experiences, we learn to rest into a calm, non-judgmental awareness. We practice cultivating equanimity (Upekkhā) with every sensation, thought, or feeling, letting each come and go naturally, without attachment or aversion.
The Path to Freedom
As we continue our practice, we begin to recognize and free ourselves from harmful patterns of thought, speech, and action. Vipassana helps us cultivate a spontaneous and wholesome way of living, grounded in clarity and understanding.
A Timeless Practice
Vipassana is the meditation technique that the Buddha practiced over 2,500 years ago to attain his awakening. While traditionally practiced in Buddhist contexts, it is a scientifically rigorous and non-sectarian practice, which has led to its widespread popularity in the West today.
The Side Effects of Practice
Freedom and Happiness
Over time, the practice calms the hindrances and behaviours that stand in the way of happiness and freedom to be who we are.
Improved Relationship
Transforming how we relate to our Self and others. As we become more kind and understanding of ourselves it naturally flows over to those around us.
Effortless Non-distraction
Directing your mind intentionally, there is less worry, rumination and distraction. We become more fully present and intimate with our life.
Invitations to Practice
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Grow
1:1 Mentorship & In-Person Retreats
Receive personalized guidance through one-to-one mentorship. Or join an in-person retreat for immersive practice in community and silence.
Your Facilitator
Reimar is a Vipassana meditation teacher and dance improvisation facilitator based in Germany, passionate about body-mind practices.
His journey with meditation began during his studies at Melbourne University, Australia, where he turned to Vipassana to cope with stress, anxiety, and a lifelong struggle with eczema. Experiencing its benefits early on, he committed to a daily practice and intensive silent retreats in the tradition of S.N. Goenka—all while working full-time in investment management.
During COVID, Reimar moved to Thailand to deepen his meditation practice and discovered the Ajahn Tong-style Mahasi method. At the same time, he immersed himself in conscious embodiment practices such as Contact Improvisation, freediving, and Aikido in Japan. He later trained intensively for four months under his teacher, Ajahn Puttar, at Wat Sopharam monastery in Northern Thailand.
To further support his one-to-one work, Reimar completed a 6-month Embodiment Coaching training and now integrates somatic tools and perspectives into his live sessions.
With over 30 weeks spent in intensive silent meditation retreats, he shares his experience through group courses and one-on-one mentorship from Germany.
Believing in a balanced and fully engaged approach to meditation and life, he founded vipassanathome.org in 2021 to make Vipassana more accessible to others.
Try these meditations
These short 20-minute guided meditations offer a taste of how I guide. These meditations are rooted in the Buddha’s original teachings and offer a direct, embodied experience of the present moment.
Awareness of Breath
(Anapanasati)
Resting into Breath
A gentle return to the rhythm of the breath—calming, centering, and grounding. The starting point of all Vipassana practice.
Awareness of Sensation
(Vedananupassana)
Sensory Experience
Open to the unfolding landscape of sensation—pleasant, unpleasant, or neutral—with clarity and equanimity.
Awareness of Body (Kayanupassana)
Walking Meditation
Bring presence into the body moving. A walk that steadies the mind and awakens embodied awareness.
Start your Path
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FAQs
If you still have questions, contact me