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Satipatthana Long Course
Course begins, Sunday March 23

Over 7 weeks you will learn to practice Vipassana with all aspects of your experience. Vipassana means to see clearly. What do we learn to see clearly? The reality of mind & body as it is manifesting to you moment-to-moment. 
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‍Satipatthana means the presence/foundation (upatthana) of Mindfulness (Sati). The “Satipatthana Sutta” is the foundational text that Vipassana Meditation is taught from. It is also called "The Direct Path to Realization".
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We will practice for two hours daily, and meet live once per week. Beyond that, there are mini lessons and a weekly reading for you to complete. Plan an additional hour per week to complete the lessons. 

Satipatthana Long Course (March 23)

70,00 €Price

  • Practice requirement

    During this course I encourage you to practice two hours of formal practice every day. Ideally, one hour in the morning, one hour in the evening. This will support you to really deepen and start to get a taste for Vipassana insight.
     

    ​EVERY WEEK 

    Two Guided Meditation Instructions (30 min walking + 30 min sitting)

    One 1-hour sitting meditation instruction

    Conversation + Q&A via ZOOM   (At Sunday 5PM CET)

    3- 4 Lessons (10-15 min long videos) + Optional Readings​

    Life Practice Instruction (off the cushion)

    Whatsapp Group for Support

FAQs

If you still have questions, write us an email.

reimar@vipassanaathome.org

  • Are live sessions recorded?
    Yes. The live calls during the courses are recorded and shared via after the calls finish.
  • Will I receive any support during the courses?
    We organise a Whatsapp group for you to share and connect with other participants. In these, you can ask questions and receive guidance. During live sessions, you will also have time for Q&A. If your subject is a more private matter, you can reach out to the instructor directly.
  • I am completely new to meditation.
    The course starts with the basics. You are free to adjust and change your posture and find what works for you. The guided meditations teach you the technique from the ground up.
  • Do I have to maintain silence during the 10 days?
    No, the course aims at integrating Vipassana meditation into your everyday life. As such you may talk to continue staying engage with work and life during the 10 days. However, it is helpful to not engage as much in idle, senseless chatter during the course period.
  • Can I do this course while in a full-time job?
    Yes the course is designed so that you are able to participate. Guided meditations are shared the day before and you can fit them into your morning and evening, whenever suits you best.
  • I want to meditate more intensively then two hours per day. Can you guide me?
    Depending on your experience level and situation, we can work together to create a 'retreat' for you. I do not recommend meditating intensively without a guide or if you have a lot of experience.
  • I am worried I am not capable of meditating for two hours everyday. Should I still join?
    If you are in reasonable physical and mental health and are sincerely and genuinely interested in trying out this practice it will be possible. It all depends on the commitment you bring to the 10 days and if you are open and willing to apply yourself patiently and diligently, you will surely see tangible benefits. If you cannot sit cross-legged, we can adjust your posture to sit on a chair or use cushions as help.
  • What time are meditation sittings?
    There is no set time. You are sent the recordings each day and are free to complete the guided meditations whenever fits within your schedule. The recommendation is to meditate an hour in the morning and an hour in the evening. When exactly is up to you.
  • How are live sessions conducted?
    via Zoom. Dial-in details will be shared every day. These are also recorded for later viewing.
  • How will I receive information during this course?
    Primarily via Email. Reminders and Q&A will be shared in a Whatsapp GRoup.
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